Recovery: Clinging to Tension.

I watched another sappy movie this morning, a new one this time, the black African-American version of “Annie”. It was really good. It had me with tears streaming down my face – and that’s what I needed. I tend to hold tension in my body. I literally cleave it to my cells. Physically, it is most obvious when I get my menstrual cycle. I can feel the changes in my body and know that it is time to release, but I wait for it… and it doesn’t happen. I often make myself as late as 10 days. Then I need to

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