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What are the signs of anxiety disorders?
A wide variety of symptoms may be signs of an anxiety disorder, some of which may be physical symptoms:
You might also have symptoms that impact your emotions, thoughts, or behavior, like:
It’s not just the symptoms of an anxiety disorder but also how you react to them that can disrupt your life. You may:
I think I have got that too from the extremely toxic environment at work…
I found that it helps me very much to take my lunch break outside. I find a bench in the sun and sit by myself, not every day, but as often as I need calm. Hugs to you, too.
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