No Contact Exercise.

Once you get dumped by a narcissist, it is imperative that you stay away from them. One reason is that you must give your body time to complete the physical withdrawal from oxytocin. Another reason is that you must break the trauma bond. Yet another reason is self-preservation. If you are unable to stay away, the narcissist will destroy you – and I don’t mean figuratively. Staying away means No Contact: no face-to-face visits, no talking on the telephone, no emails sent by you, no text messages sent by you, and no stalking them on Facebook just to see what they

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