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I’ve been planning for three months to write this post, but remembering the incidents is a trigger for me. It usually causes me to get overly anxious and then I take a Xanax; but I haven’t eaten any Xanax in about 40 days, so I don’t want to need one now. I could simply avoid the subject… but I think that if I get it down on paper, I will be able to release the emotional hold that these incidents have over me. I believe that writing about trauma helps it to stop controlling me. As authormbeyer wrote about his own