Grief Exercise. (Short version)

The Grief Counselor did several things for me. She gave me permission to talk about my pain. She did not judge me for my behaviors that were clearly insane. She assured me that I could feel better. She told me to start journalling (which I was already doing). She gave me an exercise to help me to feel better. The Grief Exercise: Every night before I lay down to sleep, I was to pour myself a glass of water; tell myself out loud that “Tomorrow I am going to feel a little better.”; and then drink the water. In the morning

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