Kicking Depression with Kid President.

At Art Therapy today (for survivors of domestic abuse), the counsellor asked us to say our name and something that we are looking forward to this summer. Wow. It was a total brick wall for me. I could not think of anything that I was looking forward to. Not for next week. Not for next month. Nothing at all. Then we watched this video from Kid President: http://www.youtube.com/watch?v=l5-EwrhsMzY and talked about how easy it could be to take small steps to improve our mood. For example: – One lady said she loves the smell of her shampoo. Since she is already

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